Balance Yourself guidebook
Balance Yourself is a strategic sequence of balance exercises that you can do at home to gradually improve your balance.
In stock (can be backordered)
Balance Yourself is a new commonsense balance training program developed by an Australian physiotherapist (Physical Therapist).
Balance Yourself is a spiral bound book with a strategic sequence of balance exercises that you can do at home to gradually improve your balance.
Each exercise is designed to be slightly more challenging than the last, so that you can progress your balance exercises in small achievable increments.
Balance Yourself was designed around fundamental principles of balance training that are widely accepted and regularly applied by physiotherapists.
These principles are supported by the highest level of evidence.
What makes Balance Yourself unique is the fact that a full sequence of balance progressions are all printed clearly and consistently in one guide that is easy to follow on your own.
|Dimensions||1 x 22 x 30 cm|